November 2011
3 posts
5 tags
Active.com: 9 Tips for running in cold weather →
1. Dress in layers.
2. Wear the right fabrics.
3. Wear a protective shell.
4. Cover exposed skin as much as possible.
5. Always tell someone where you’re going and when you expect to arrive home.
6. Always wear reflective gear when running after dark.
7. Run short loops.
8. Be careful rounding corners.
9. Carry your cell phone, identification and some cash with you...
1 tag
Jezebel: Why Women Runners are Punk Rock →
Runspiration for all. Especially since I’ve just decided to run another half in the Spring of 2012! What races do you all have to train for this winter (ugh)?
See also: Julia Chase-Brand A Leading Pioneer
